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And if you're experiencing other stomach symptoms of constipation, such as bloating or gas, the simplest thing you can do is increase your fiber intake. Eat more fruits and vegetables, whole ...
Related: The 20 Best Foods to Reduce Inflammation and Ease Arthritis Pain Medications that can cause bloating There are many types of medications that can lead to or worsen constipation , a key ...
Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo Life that one easy, free way to reduce bloating is by diaphragmatic ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
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