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130 calories, 4.5 g fat (0.5 g saturated fat), 70 mg sodium, 20 g carbs (2 g fiber, 9 g sugar), 3 g protein. Kate's Real Food Bars are made of just that: real foods. Scan the ingredient list and ...
1. Preheat the oven to 325°. Line a large baking sheet with parchment paper. In a food processor, pulse the kamut, pecans, cashews, agave nectar, peanut butter, figs, flax seeds, canola oil and lemon zest until coarsely chopped. Add the blueberries and coconut and pulse just until incorporated. 2. Scrape the mixture into a large bowl and stir ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, and sometimes simply because we're out of ...
Seeds: chia seed, flax seed, hemp seed, pumpkin seed, sesame seed, sunflower seed; Other: coconut (fruit; drupe), banana (fruit; berry) potato (tuber), tiger nut (tuber) A blend is a plant milk created by mixing two or more types together. Examples of blends are almond-coconut milk and almond-cashew milk. Other traditional plant milk recipes ...
Energy shots are a specialized kind of energy drink. Whereas most energy drinks are sold in cans or bottles, energy shots are usually sold in smaller 50ml bottles. [36] Energy shots can contain the same total amount of caffeine, vitamins or other functional ingredients as their larger versions, and may be considered concentrated forms of energy ...
Get the Iced Oatmeal Cookies recipe. Shop Now. Caitlin Bensel. Ambrosia Salad. It might be called a "salad," but don't be fooled! This dessert is made with fluffy marshmallows, crunchy coconut ...
A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup. [2] The snack is similar to the North American granola bar.
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