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2. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

3. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

   www.aol.com/lifestyle/9-best-dairy-milk-brands...

   Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...

4. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

5. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans recommends people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone ...

6. I’m a Former Starbucks Barista, and Here Are the 21 Best ...

   www.aol.com/21-sugar-free-drinks-starbucks...

   Starbucks. Nutrition Information: 110 calories, 4g fat, 10g carbs, 10g sugar, 7g protein Think of this bev—a 50/50 split of drip coffee and steamed milk—as a less expensive cheater’s latte ...

7. The 9 best nondairy milk alternatives to start stocking in ...

   www.aol.com/news/9-best-nondairy-milk...

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8. The 6 Best No-Sugar-Added Snacks from Trader Joe’s ... - AOL

   www.aol.com/6-best-no-sugar-added-150000343.html

   The 6 Best No-Sugar-Added Snacks at Trader Joe’s 1. Organic Dried Mango ... Fruit and other sources of natural sugar like vegetables and dairy products are full of essential nutrients like fiber ...

9. Which Milk Is Best to Buy? - AOL

   www.aol.com/lifestyle/food-which-milk-best-buy.html

   There's also fat content to consider and milk labeled organic, RBST-free and lactose-free. And beyond the grocery store, there's the raw milk versus pasteurized milk debate. With so many choices ...