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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

3. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretching can also enhance blood circulation, delivering more oxygen and nutrients to your muscles, which aids in recovery and reduces muscle soreness after a workout. The best upper-body stretches

4. 5 Arm Stretches To Do Before a Ride to Reset Your Posture - AOL

   www.aol.com/lifestyle/5-arm-stretches-ride-reset...

   Here are five arm stretches to try today. Warming up your arm muscles can help improve your ride. Here are five arm stretches to try today. ... Do the exercises in the order listed for the amount ...

5. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Both yoga and Pilates incorporate elements of stretching and breathing. [24] Both are low-impact, low-intensity exercises, but there are key differences. When practicing yoga, individuals hold certain poses for longer periods of time and flow into others; when practicing Pilates, individuals move their arms or legs while in certain positions. [25]

7. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...