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  2. Steven Gundry - Wikipedia

    en.wikipedia.org/wiki/Steven_Gundry

    In 2022, he authored Unlocking the Keto Code which promotes a lectin-free ketogenic diet consisting of goat and sheep dairy products, fermented foods, grass-fed beef, shellfish, olive oil, and red wine. [25] Gundry's ketogenic diet encourages the consumption of polyphenols, time-restricted eating, and "mitochondrial uncoupling" to facilitate ...

  3. ‘Goop’ contributor and former surgeon claimed smoking linked ...

    www.aol.com/goop-contributor-former-surgeon...

    Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...

  4. 10 of the Best Olive Oils Under $20, According to Customer ...

    www.aol.com/10-best-olive-oils-under-220600481.html

    6. California Olive Ranch Extra Virgin Olive Oil. $14.14 from Amazon. Shop Now. California-grown olives are at the heart of this popular oil, which buyers say is ideal for cooking, dressing salads ...

  5. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    Gundry has stated that his lectin-free diet consists of a "cornucopia of vegetables, like kale, spinach, broccoli and sprouts, avocados, limited amounts of high-quality protein sources, and some dairy products and olive oil."

  6. The 8 Best Olive Oils, According to Chefs

    www.aol.com/lifestyle/8-best-olive-oils...

    The Everyday oil is $19.95 for 500 milliliters, which Collins says is a fairly reasonable price for what you get—a monovarietal olive oil grown in the Peloponnese region of Greece. Ardoino ...

  7. Hydroxytyrosol - Wikipedia

    en.wikipedia.org/wiki/Hydroxytyrosol

    The olives, leaves, and olive pulp contain large amounts of hydroxytyrosol derivative oleuropein, more so than olive oil. [1] Unprocessed, green (unripe) olives contain between 4.3 and 116 mg of hydroxytyrosol per 100 g of olives, while unprocessed, black (ripe) olives contain up to 413.3 mg per 100 g. [ 7 ]

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