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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
A box jump being performed, onto a black plyometric box. A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.
'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "Nike SPARQ" was the name used under a marketing relationship between Nike and SPARQ, under which Nike sold a line of cross training footwear, apparel and equipment in the USA. [2]
[7] [8] He posted impressive statistics in speed and agility drills at the 1989 pre-draft combine. [9] In his nine NFL seasons, Beebe caught 219 passes for 3,416 yards, rushed for 28 yards, returned 81 kickoffs for 1,735 yards, and scored 25 touchdowns (23 receiving, one kickoff return, and one fumble recovery).
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