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2. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

3. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   If you're looking to elevate your agility game. As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level.

4. Dog agility - Wikipedia

   en.wikipedia.org/wiki/Dog_agility

   The Cynosport World Games, officially named in 2003, as the consolidated venue for USDAA's three tournament series - Grand Prix of Dog Agility, $10,000 Dog Agility Steeplechase and Dog Agility Masters Three-Dog Team Championship — and exhibitions and competitions in other popular canine sports. USDAA tournaments were opened to invited ...

5. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]

6. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

7. Complex training - Wikipedia

   en.wikipedia.org/wiki/Complex_training

   ‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.