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Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market. An example of this was explored in the book 100-Mile Diet, in which the authors only consumed food grown within 100 miles of their residence for a year. [163] People who follow this type of diet are sometimes known as ...
Human food is food which is fit for human consumption, and which humans willingly eat. Food is a basic necessity of life, and humans typically seek food out as an instinctual response to hunger ; however, not all things that are edible constitute as human food.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.
The whole grain brown rice retains the bran, germ, and endosperm. As a result, brown rice provides protein, fiber, and many important vitamins, minerals, and beneficial bioactive compounds.
Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.
A 2021 study found that adding more of this food helped people with type 2 diabetes reduce body weight, blood sugar, triglycerides, and more. Other research has suggested that whole grains help ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .