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Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...
The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...
Fresh beans that are still in their pods, such as green beans, are also legumes. Health benefits of beans ... one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of ...
Chicken fajitas with whole-grain tortillas and black beans. Totals: 1,800 calories, ... 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple. ... fresh dill and ground black pepper. Top ...
Top crispy romaine with black beans, grape tomatoes, bell peppers, corn, avocado, and pepper jack cheese. Then treat yourself with a from-scratch creamy avocado dressing drizzled on top. Get the ...
Fresh fruit. gkrphoto / iStock. 1. Lean Protein ... Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Beans (black, lima ...
Meal-Prep Tip: Reserve two servings Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans to have for lunch on Days 6 and 7. Daily Totals: 1,521 calories, 53g fat, 106g protein, 163g ...
Related: 17 High Fiber, Low Carb Foods. Are Black Beans Healthy? Potential Black Bean Downsides 1. Sodium. Pelitera says canned black beans can contain high sodium content, though it depends on ...