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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A 1-gō masu, a wooden box used for measuring portions of rice or sake. The gō or cup is a traditional Japanese unit based on the ge which is equal to 10 shaku or 1 ⁄ 10 shō. It was officially equated with 2401 / 13310 liters in 1891. The gō is the traditional amount used for a serving of rice and a cup of sake in Japanese cuisine.
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
Stir in the rice and black beans and cook until warmed through, about 1 minute. Season to taste with salt and pepper. Remove the pan from the heat, cover the top evenly with the shredded cheese ...
Sweeping across the top of the measure with the back of a straight knife or the blade of a spatula is a common leveling method. Rounded Allowing a measure of an ingredient to pile up above the rim of the measuring device naturally, into a soft, rounded shape. Heaping / heaped The maximum amount of an ingredient which will stay on the measuring ...
Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels. Glycemic load is based on the glycemic index (GI), and is calculated by multiplying the weight of available carbohydrate in the food (in grams) by the food's glycemic index, and then dividing by 100.
Goshakumasu (5 shaku [90 ml]) = Holds a half gō measure. Hasshakumasu (8 shaku or 4/5 gō [144 ml]) = The former standard masu size, probably because 8 is a lucky number. Ichigōmasu (1 gō [180 ml]) = The modern standard masu size, equal to a measure of 1 gō (0.18039 L) or 10 shaku. Nigōhanmasu (2.5 gō [450 ml.]) = Holds a quarter shō ...
The nutrient or mineral content of foods, animal feeds or plant tissues are often expressed on a dry matter basis, i.e. as a proportion of the total dry matter in the material. For example, a 138-gram apple contains 84% water (116 g water and 22 g dry matter per apple). [5]
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