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A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.
Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...
Health impact of only getting 6 hours of sleep Sleeping six hours every night without catching up can lead to chronic sleep deprivation, which increases the risk of a number of health issues, the ...
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician directs otherwise; Avoiding smoking for at least 3 hours before bed; Engaging in regular physical exercise, but not within 4 hours of going to sleep; Avoiding stressful situations before time for sleep
And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.
Participants in a small study slept an average of 27.7 minutes longer when they took regular exercise breaks in the evening over a four-hour period compared with when they sat uninterrupted.