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Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.
For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up
A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.
Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician directs otherwise; Avoiding smoking for at least 3 hours before bed; Engaging in regular physical exercise, but not within 4 hours of going to sleep; Avoiding stressful situations before time for sleep
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Health impact of only getting 6 hours of sleep Sleeping six hours every night without catching up can lead to chronic sleep deprivation, which increases the risk of a number of health issues, the ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...