enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? ... Food. Games. Health. Home & Garden. Lighter Side. Medicare. new;

3. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

4. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus which fish to avoid and why. These fish are the best and worst for ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Tuna, canned, drained: 3 oz. 85: 170: 25: 0: 0: 7: 3 Vegetables. Vegetables A-E Food Measure Grams Calories ... Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

7. List of tuna dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tuna_dishes

   [4] Gulha – a Maldivian snack food, gulha consists of small ball-shaped dumplings that are stuffed with a mixture of tuna, finely chopped onion, grated coconut, lime juice and chili pepper. [5] Kandu kukulhu – also known as tuna curry, it is a traditional Maldivian dish consisting of tuna fillets rolled with spices and cooked in coconut ...

8. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer. She ...

9. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy, improve blood circulation and lower cholesterol levels, per the NIH. Tuna is also rich in vitamin B6, which ...