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2. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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   Antioxidant capacity: 2.8 mmol/3.5 oz Cruciferous veggies, including kale, are known to be antioxidant-rich. Kale provides vitamin C, carotenoids, folate, calcium, potassium, and fiber, making it ...

3. 7 weird winter fruits that are really good for you - AOL

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   Guavas boast nutritional perks as they are rich in vitamin C, fiber, antioxidants, vitamins A and E and potassium, which Heckler said is important for health and fluid balance. Guavas can be ...

4. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.

5. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

   www.aol.com/lifestyle/best-immune-boosting-foods...

   Vitamin D works by helping immune cells generate a more effective response against viruses.” Young noted that foods rich in vitamin D include fish, eggs, and dairy products. He also recommends ...

6. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.

7. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A is found in many foods. [56] Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red ...

8. These 5 powerful antioxidants should be part of your diet ...

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   Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. ... while a diet rich in vitamin A has been linked to a lower risk for squamous ...

9. Blackcurrant - Wikipedia

   en.wikipedia.org/wiki/Blackcurrant

   During World War II, most fruits rich in vitamin C, such as oranges, became difficult to obtain in the United Kingdom. Since blackcurrant berries are a rich source of the vitamin, and blackcurrant plants are suitable for growing in the UK climate, the British Government encouraged their cultivation and soon the yield of the nation's crop ...