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2. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

   www.aol.com/entertainment/5-best-colon-cleanse...

   A colon cleansing supplement should include evidence-backed ingredients, known to benefit the digestive system and promote regularity, such as psyllium husk, senna leaf, green tea, and apple cider ...

3. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   Meanwhile, whole psyllium husk can be used as an ingredient and works best for making breads due to their texture, Franziska Spritzler, R.D., a registered dietitian and certified diabetes educator ...

4. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   Psyllium husk powder is a well-researched supplement that may provide you with several health perks. ... Simply Recipes. My 1-ingredient upgrade for better chicken soup. News. News. CNN.

5. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

6. Apple cider vinegar - Wikipedia

   en.wikipedia.org/wiki/Apple_cider_vinegar

   Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.

7. Gallbladder flush - Wikipedia

   en.wikipedia.org/wiki/Gallbladder_flush

   The gallbladder flush or liver cleanse is an alternative medicine practice involving fasting, followed by the ingestion of some combination of Epsom salt, olive oil, and grapefruit juice, in some cases substituted by other, similar ingredients. [1]