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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)
Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.
1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...
Ripe fruits are preserved by sun-drying and a powder is prepared for out-of-season purposes. It contains 20 to 30% sugar, up to 2.5% protein and 12.8% carbohydrates. Fruits are also eaten in other forms, such as dried, candied, pickled, as juice, or as ber butter. In Ethiopia, the fruits are used to stupefy fish.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...
Fruit: The fruit is 2.5 to 3 cm long - roughly the size of a small plum - and ovoid, 1-3 celled, and more or less abruptly tapering to a point, dry indehiscent. Seed : The seed is 1.5 cm long, smooth, brown, and enclosed in a succulent aril which has an acidic taste, and contains 25-38% oil and up to 22% protein .