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  2. Bengali-style Fish in Yogurt Curry Recipe - AOL

    www.aol.com/.../bengali-style-fish-yogurt-curry

    Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator.

  3. Inexpensive, B12-rich tilapia is delicious when coated with ...

    www.aol.com/news/inexpensive-b12-rich-tilapia...

    This article and recipe originally appeared Dec. 25, 2022. ... 4 tilapia fish fillets, 4 ounces each. ¼ teaspoon salt, divided. ¾ teaspoon ground black pepper, divided.

  4. Andhra cuisine - Wikipedia

    en.wikipedia.org/wiki/Andhra_cuisine

    Talakaya koora: a hearty meat curry with bold flavours, made with lamb's head, coriander, and spices. Chepala pulusu: a fish curry seasoned with freshly ground spices and tamarind juice. Endu chepala vankaya: a flavourful dry fish curry cooked with brinjal. [6] Royyala koora: prawns cooked in a tangy paste of tamarind and onion.

  5. Malabar matthi curry - Wikipedia

    en.wikipedia.org/wiki/Malabar_matthi_curry

    Malabar matthi curry, also known as fish curry, is a traditional Kerala dish. It is usually prepared with fish semi-stewed in a Kerala -style sauce that typically includes a blend of spices and assorted vegetables, such as okra or onions .

  6. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  7. Chef George Duran showcases healthy eating recipes to ring in ...

    www.aol.com/chef-george-duran-showcases-healthy...

    Spread the mustard mixture over the fish; sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray. Bake for 12 to 15 minutes or until the fish flakes easily with a fork.

  8. Fish moolie - Wikipedia

    en.wikipedia.org/wiki/Fish_moolie

    Fish moilee/moily or fish molee [1] (meen molee) is a spicy fish and coconut dish of possible Portuguese or Indian origin. It is common in India , Malaysia and Singapore . During the times of the British Empire , it spread into other places of South-East Asia , such as Singapore .

  9. Indian-Spiced Tilapia Sticks - AOL

    www.aol.com/indian-spiced-tilapia-sticks...

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