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photos from brands, design from Eat This, Not That!Energy bars often get a bad rap because they're high in sugar, but the sweet snack has its time and place. It makes for a convenient option for ...
Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, and sometimes simply because we're out of ...
Photos: The brands. Design: Eat This, Not That!Fiber is an essential nutrient for your overall health and well-being. Not only is it important for your GI tract and gut microbiome, but fiber can ...
Energy bars are used in a variety of contexts. [4] Energy bars may be used as an energy source during athletic events such as marathons, triathlons and other activities which require a high energy expenditure for long periods of time. They are also commonly used as meal replacements in weight-loss programs. [5] They may be used as a snack. [6]
Balance Bar, sometimes styled as balance bar, is the brand name of a nutritional energy bar based on the 40-30-30 dietary principle, that is, a diet containing 40% carbohydrate, 30% protein and 30% dietary fat. The 40-30-30 nutritional philosophy was popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zone diet books.
In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.
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