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2. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

3. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill. The area of the hand exercised can be varied, altering the part of the hand they rotate over, or changing the orbit of the balls so that more force is exerted on a particular finger or finger joints.

4. Wavelength-division multiplexing - Wikipedia

   en.wikipedia.org/wiki/Wavelength-division...

   Normal WDM (sometimes called BWDM) uses the two normal wavelengths 1310 and 1550 nm on one fiber. Coarse WDM provides up to 16 channels across multiple transmission windows of silica fibers. Dense WDM (DWDM) uses the C-Band (1530 nm-1565 nm) transmission window but with denser channel spacing. Channel plans vary, but a typical DWDM system would ...

5. ‘I’m A Personal Trainer—And I Recommend This Medicine Ball To ...

   www.aol.com/m-personal-trainer-recommend...

   Here are the five best medicine balls of 2024, per a trainer. Medicine balls develop power, build strength, and increase endurance. Here are the five best medicine balls of 2024, per a trainer. ...

6. 4 medicine ball moves you need to know - AOL

   www.aol.com/lifestyle/read-4-medicine-ball-moves...

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7. NFL playoff schedule: Dates, times, TV info for wild-card ...

   www.aol.com/nfl-playoff-schedule-dates-times...

   The NFL playoff schedule is about to be set, with the wild-card dates and times for every matchup to be revealed during Week 18.

8. Super-channel - Wikipedia

   en.wikipedia.org/wiki/Super-channel

   Going beyond 200 Gbit/s per WDM channel requires the use of multiple carriers to make up a single WDM interface. The resulting multiplex, called a super-channel (or superchannel), creates a multi-wavelength signal in which each wavelength will operate at the maximum data rate permitted by commercially available ADC components.

9. At-home 'medicine ball' tea, soothing and warm, could help ...

   www.aol.com/home-medicine-ball-tea-soothing...

   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.