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2. Dream yoga - Wikipedia

   en.wikipedia.org/wiki/Dream_yoga

   Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Sounds True. Holmes, Ken (n.d.). "Eight Chariots and Four Lineages". Stupa.org; Kragh, Ulrich Timme (2015). Tibetan Yoga and Mysticism: A Textual Study of the Yogas of Naropa and Mahamudra Meditation in the Medieval Tradition of Dags po. Tokyo ...

3. Shikantaza - Wikipedia

   en.wikipedia.org/wiki/Shikantaza

   "Silent illumination" or "silent reflection" was the hallmark of the Chinese Caodong school of Chan. [web 2] The first Chan teacher to articulate silent illumination was the Caodong master Hongzhi Zhengjue (1091—1157), who wrote an inscription entitled "silent illumination meditation" (Mokushō zen 默照禅 or Mòzhào chán 默照禪). [9]

4. Five faults and eight antidotes - Wikipedia

   en.wikipedia.org/wiki/Five_faults_and_eight...

   Laziness (kausīdya) "prevents the application of meditation because one doesn't even begin after receiving instructions in meditation." [6] Sakyong Mipham explains: One of the most challenging obstacles for a beginning meditator is Laziness. Laziness can be an obstacle even before we reach our seat, because it can keep us from ever getting there.

5. Dzogchen - Wikipedia

   en.wikipedia.org/wiki/Dzogchen

   Dzogchen (Tibetan: རྫོགས་ཆེན་, Wylie: rdzogs chen 'Great Completion' or 'Great Perfection'), also known as atiyoga (utmost yoga), is a tradition of teachings in Indo-Tibetan Buddhism and Bön aimed at discovering and continuing in the ultimate ground of existence. [2]

6. How a practice called forest bathing can boost your physical ...

   www.aol.com/feeling-stressed-week-walk-outside...

   November 8, 2024 at 6:47 AM Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it .

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

8. Jennifer Lopez Makes Stellar Return to the Stage in Plunging ...

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   Jennifer Lopez’s comeback to the stage was one of epic proportions.. The singer, actress and producer, 55, was among the stars taking the catwalk by storm at the 1001 Seasons of Elie Saab event ...

9. Minnesota man allegedly shot while doing yard work by ... - AOL

   www.aol.com/minnesota-man-allegedly-shot-while...

   A Minnesota man was shot in the neck as he was cleaning up his yard by a 54-year-old neighbor who had warned him not to touch a specific tree on the property amid nearly a year of “racially ...