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One study found that regularly consuming allium vegetables, including garlic, onion, leeks, chives and scallions, coincided with lower incidences of colorectal cancer.
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]
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Allium fistulosum, the Welsh onion, also commonly called bunching onion, long green onion, Japanese bunching onion, and spring onion, is a species of perennial plant, often considered to be a kind of scallion. The species is very similar in taste and odor to the related common onion, Allium cepa, and hybrids between the two (tree onions) exist.
Allium chinense (also known as Chinese onion, [3] [4] Chinese scallion, [3] glittering chive, [5] Japanese scallion, [3] Kiangsi scallion, [4] and Oriental onion [3]) is an edible species of Allium, native to China, [3] and cultivated in many other countries. [6] Its close relatives include the onion, scallion, leek, chive, and garlic. [7]
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