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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

  3. Sex therapy - Wikipedia

    en.wikipedia.org/wiki/Sex_therapy

    Sex therapy is a therapeutic strategy for the improvement of sexual function and treatment of sexual dysfunction.This includes dysfunctions such as premature ejaculation and delayed ejaculation, erectile dysfunction, lack of sexual interest or arousal, and painful sex (vaginismus and dyspareunia); as well as problems imposed by atypical sexual interests (paraphilias), gender dysphoria (and ...

  4. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Keep in mind, though, that waiting too long can decrease sexual desire, increase the chances of premature ejaculation, and reduce the intensity of erections, according to Elist.

  5. Vaginal lubrication - Wikipedia

    en.wikipedia.org/wiki/Vaginal_lubrication

    As a result, VIP induces an increase in vaginal blood flow accompanied by an increase in vaginal lubrication. The findings suggest that VIP may participate in the control of the local physiological changes observed during sexual arousal: genital vasodilation and increase in vaginal lubrication. [5] Neuropeptide Y is also involved in producing ...

  6. Refractory period (sex) - Wikipedia

    en.wikipedia.org/wiki/Refractory_period_(sex)

    In human sexuality, the refractory period is usually the recovery phase after orgasm during which it is physiologically impossible for males to have additional orgasms. [1] [2] This phase begins immediately after ejaculation and lasts until the excitement phase of the human sexual response cycle begins anew with low-level response.

  7. Orgasming Without Ejaculating Is a Thing, if You Can Believe It

    www.aol.com/lifestyle/orgasming-without...

    In addition to being caused by retrograde ejaculation, a dry orgasm can happen because the body has not made enough semen, possibly due to the person ejaculating very recently prior to the dry ...

  8. How nitric oxide supplements can enhance your sex life - AOL

    www.aol.com/nitric-oxide-supplements-enhance-sex...

    As many remember from high school chemistry class, nitric oxide is a gas naturally produced by the body that promotes blood vessel dilation and, in doing so, encourages blood flow. And while every ...

  9. Skene's gland - Wikipedia

    en.wikipedia.org/wiki/Skene's_gland

    Female ejaculate may result from sexual activity for some women, especially during orgasm. [3] [4] In addition to PSA and acid phosphatase, Skene's gland fluid contains high concentrations of glucose and fructose. [3] In an amount of a few milliliters, fluid is secreted from these glands when stimulated from inside the vagina.