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Affecting an estimated one-third of the population, insomnia can lead to significant short- and long-term health effects. Insomnia isn't just about fatigue; it can increase the risk of chronic ...
While there are short-term performance benefits to caffeine consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. [138] Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [ 139 ]
Therefore, sleep disturbance may have a negative effect on injury recovery, rehabilitation and outcomes, leading to long term disabilities. [3] [4] [5] [9] This may be related to less non-REM sleep due to a higher amount of stage 1 sleep. [3] [10] TBI patients with obstructive sleep apnea show reduced cardiac function and hypertension. [11]
When a person struggles to fall asleep or stay asleep with no obvious cause , it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea , narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking , and ...
However, that may not be such a wise idea, as insomnia, a disorder that affects how you fall asleep, stay asleep, or a combination of the two, The 6 Biggest Risk Factors for Insomnia Skip to main ...
In the long term, these cognitive changes may develop into psychiatric disorders and neurodegenerative diseases like Alzheimer's disease. Epigenomic changes such as changes in DNA methylation , histone modifications, and changes in non-coding RNA caused by sleep deprivation may be the cause of these phenotypic presentations.
Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. [1] The concept of the word insomnia has two distinct possibilities: insomnia disorder (ID) or insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word ...
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
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