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Insomnia isn't just about fatigue; it can increase the risk of chronic diseases, diminish quality of life and impair daily functioning. But what is insomnia exactly, and how can it be managed?
Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
PMDD can cause a range of mental, physical and behavioral symptoms. According to the DSM-5 , the Diagnostic and Statistical Manual of Mental Disorders, PMDD symptoms include: Mood-related symptoms
Alcohol is often used as a form of self-treatment of insomnia to induce sleep. However, alcohol use to induce sleep can be a cause of insomnia. Long-term use of alcohol is associated with a decrease in NREM stage 3 and 4 sleep as well as suppression of REM sleep and REM sleep fragmentation.
Two overlapping symptoms can be present: Increased fatigue after mental exertion can be associated with a reduction in cognitive function. Minimal physical effort might be felt as extreme fatigue along with pain and anxiety. Many other symptoms of bodily discomfort may be felt with either form.
This kind of insomnia (sleeplessness) is different from initial or "sleep-onset" insomnia, which consists of having difficulty falling asleep at the beginning of sleep. The disrupted sleep patterns caused by middle-of-the-night insomnia make many sufferers of the condition complain of fatigue the following day.
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