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The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Throughout the South, the black-eyed pea is still a widely used ingredient today [ 11 ] in soul food and cuisines of the Southern United States . [ 12 ]
Black-eyed peas, a common name for a cowpea cultivar, are named due to the presence of a distinctive black spot on their hilum. Vigna unguiculata is a member of the Vigna (peas and beans) genus. Unguiculata is Latin for "with a small claw", which reflects the small stalks on the flower petals. [7]
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Field bean (Vicia faba) Dry peas (code 0187, Pisum spp.) Garden pea (Pisum sativum var. sativum) Protein pea (Pisum sativum var. arvense) Chickpea, garbanzo, Bengal gram (code 0191, Cicer arietinum) Dry cowpea, black-eyed pea, blackeye bean (code 0195, Vigna unguiculata) Pigeon pea, Arhar/Toor, cajan pea, Congo bean, gandules (code 0197 ...
“Black-eyed peas are nutritionally dense, with fiber, protein, folate, magnesium, copper, thiamine, and iron,” says registered dietitian Melissa Rifkin, RD. Bring Your Gut Good Luck With These ...
Akara is made from peeled beans (black-eyed peas), washed and ground with pepper, and other preferred seasonings, then beaten to aerate them, and deep-fried in small balls. [ 3 ] [ 4 ] Brazilian acarajé is made from raw and milled cowpeas that are seasoned with salt, pepper and chopped onions molded into the shape of a large scone and deep ...
In addition to being delicious and potentially lucky, black-eyed peas are full of fiber, vitamins and minerals, making a bowl of them a great way to kick 2024 off on a healthy note.
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