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The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Throughout the South, the black-eyed pea is still a widely used ingredient today [ 11 ] in soul food and cuisines of the Southern United States . [ 12 ]
Black-eyed peas, a common name for a cowpea cultivar, are named due to the presence of a distinctive black spot on their hilum. Vigna unguiculata is a member of the Vigna (peas and beans) genus. Unguiculata is Latin for "with a small claw", which reflects the small stalks on the flower petals. [7]
Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) [2] or Awaakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. [3] However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. [4]
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Courtney Pelitera, MS, RD, CNSC, a registered dietitian with Top Nutrition Coaching. Cooked black beans. My Food Data. Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic ...
Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist in media and culinary nutrition says black beans provide about half the recommended amount of daily fiber per cup, which is ...
Black-eyed peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures. Like Hoppin' John, black-eyed peas became common as a dish served on New Year's Day. However, since rice was not a part of mountain culture, the peas were cooked with pork (usually hog jowls ...
If you want to make fresh beans but not cook the whole bag, this handy calculator says 4 1/2 ounces of dried, uncooked peas equals one can of 15-ounce peas. Cans or even frozen black-eyed peas are ...
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