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  2. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. View Recipe. ... while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender ...

  3. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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    This crisp and fresh cabbage-apple salad features carrots, walnuts and creamy Gorgonzola cheese. Allowing the cabbage to sit before serving helps develop the flavor and soften the cabbage. View Recipe

  4. Here’s What to Cook Every Night This Week (January 13 – 19)

    www.aol.com/cook-every-night-week-january...

    Steve Cicero/Getty Images. Produce One 1-inch piece ginger 22 garlic cloves 1 red chile 1 pound green beans 3 medium carrots 1 Scotch bonnet 1 lime 1 jalapeño

  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Mainly composed of cooked pole beans (green beans or yellow wax beans), cooked chickpeas (garbanzo beans), cooked kidney beans and sliced or diced fresh beetroot. The beans are marinated in an oil/vinegar vinaigrette, sometimes sweetened with sugar. Beet salad Quebec, Canada: Vegetable salad Primarily made of beets. May include arugula.

  6. Borscht - Wikipedia

    en.wikipedia.org/wiki/Borscht

    Borscht (English: / ˈ b ɔːr ʃ t / ⓘ) is a sour soup, made with meat stock, vegetables and seasonings, common in Eastern Europe and Northern Asia.In English, the word borscht is most often associated with the soup's variant of Ukrainian origin, made with red beetroots as one of the main ingredients, which give the dish its distinctive red color.

  7. Beta vulgaris - Wikipedia

    en.wikipedia.org/wiki/Beta_vulgaris

    The usually deep-red roots of garden beet can be baked, boiled, or steamed, and often served hot as a cooked vegetable or cold as a salad vegetable. They are also pickled. Raw beets are added to salads. A large proportion of the commercial production is processed into boiled and sterilised beets or into pickles.

  8. 18 New Gut-Healthy Lunch Recipes - AOL

    www.aol.com/18-gut-healthy-lunch-recipes...

    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  9. Ukrainian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ukrainian_cuisine

    In southern Podolia, white borscht is cooked with fresh sugar beets, beans, and vegetables. [8] In the Hutsul region, it is cooked with fermented white beets and their liquid (kvas), onions, carrots, sour cream, and Carpathian oregano. [9] In Polesia, it includes sugar beets, beet kvas, cabbage, mushrooms, potatoes and fresh herbs. [10]