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Human food is food which is fit for human consumption, and which humans willingly eat. Food is a basic necessity of life, and humans typically seek food out as an instinctual response to hunger ; however, not all things that are edible constitute as human food.
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Consuming these foods in meals and snacks may reduce the risk of deficiencies. Examples include: Lean animal proteins (such as lean meat, poultry, and fish) Vitamin D. Vitamin A. Iron. Zinc ...
A synthetic food dye used in processed foods like confections, soft drinks, flavoring syrups, condiments and convenience foods in order to create a potent yellow or bright green coloring. Prevalence of allergenicity is unclear but it is the most likely azo dye to cause hypersensitivity and reactions may occur from ingestion or skin contact.
Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism. Both chicken and turkey are versatile and can serve as the star of a weeknight meal .
Robert F. Kennedy Jr., President-elect Donald Trump’s pick for health and human services secretary, told podcaster Lex Fridman in 2023 that he takes “a ton of vitamins and nutrients,” which ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]