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Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Greek. Icelandic. Probiotic. Soy. Whichever your go-to yogurt type is, you're likely well aware by now that this food comes with more than a few health benefits. Yogurt has long been associated ...
There’s one food in particular an infectious disease doctor recommends eating regularly—even every day—to keep your immune system in fighting shape. Related: Power Up! 17 Simple Health ...
Plus, the yogurt adds protein and fat, transforming the blend into a meal when you don’t really feel like eating. 7. Nuts and seeds. When he’s sick but has the appetite to munch, Andrews turns ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics ...
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Generally, yes, but some top tips can help you get the most benefits from eating PB&Js regularly. "To start, look for a whole grain or whole wheat bread for some added fiber," Harbstreet says.
3. Yogurt. In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat. 4 ...