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Northland Mall is a 302,680-square-foot (28,120 m 2) shopping mall in Sterling, Illinois. First opened in 1973, it features 14 stores, Dunham's Sports , Planet Fitness and two former anchor stores which were JCPenney and Bergner's .
While a good goal is to walk at least 30 minutes, most days a week, you can start with the intention of simply walking as much as is possible for you, adding small increases to your time or ...
Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk.
This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.
People from Sterling, Illinois (46 P) S. Sterling (minor league baseball) players (6 P) Pages in category "Sterling, Illinois" ... Northland Mall (Sterling, Illinois)
And for college athletes, walking backward for just 15 minutes a day, three times a week, over three weeks helped alleviate back pain, according to a study published in the Journal of Exercise ...
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