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1) Sleep hygiene: not providing oneself with the right environment to get a solid good sleep frequently (includes keeping phones away from bed, not eating too much before bed time, reducing screen ...
Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... and can cause sinus and skin irritation. Some other good choices include: For congestion: Rosemary. Sandalwood ...
Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely. Doctors Say This Is the Best, Most Effective Way to Blow Your Nose
Food safety (or food hygiene) is used as a scientific method/discipline describing handling, preparation, and storage of food in ways that prevent foodborne illness. The occurrence of two or more cases of a similar illness resulting from the ingestion of a common food is known as a food-borne disease outbreak. [ 60 ]
Tongue cleaner Tongue scraper Tongue brush Tongue cleaner. A tongue cleaner (also called a tongue scraper or tongue brush) is an oral hygiene device designed to clean the coating on the upper surface of the tongue. While there is tentative benefit from the use of a tongue cleaner it is insufficient to draw clear conclusions regarding bad breath ...
Nasal sebum. Nasal sebum, also known as nose grease/oil, is grease removed from the surface of the human nose.The pores of the lateral creases (where the nose joins the face) of the exterior of the nose create and store more oil and grease than pores elsewhere on the human body, forming a readily available source of small quantities of grease or oil.
And clean with them too. This is one of Kazimierski’s favorite ways to make a home smell good. “I will often add some drops of lemongrass or orange-scented essential oils to my cleaning ...
A visible white tongue coating does not always equal the back of the tongue as an origin of halitosis, however a "white tongue" is thought to be a sign of halitosis. In oral medicine generally, a white tongue is considered a sign of several medical conditions. Patients with periodontal disease were shown to have sixfold prevalence of tongue ...
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