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2. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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   If sleep doesn’t come easy, you’re not alone. In fact, the CDC reported... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   It's a series of pre-bedtime steps you take throughout the day to prepare you for a better night of sleep. ... and black tea, iced tea, sodas, sports drinks and energy drinks, says Dr. Sunderram ...

4. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]

5. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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6. What is the healthiest tea? The No. 1 pick, according to a ...

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   Best tea for weight loss While tea can't solely be responsible for weight loss, there are several studies that show a modest weight loss effect in overweight people from drinking green tea over a ...

7. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient.