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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   One of the main benefits of eating canned tuna is that it is an affordable, easy way to get a protein boost. ... Canned tuna comes in water or oil, and while the oil varieties have a bigger flavor ...

3. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   These include skipjack, albacore, yellowfin, bluefin and bigeye tuna. The nutrition and mercury content of tuna will vary depending on the species. "There are so many varieties and the fat content ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

5. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned tuna for sale at a supermarket. Tuna is canned in edible vegetable oils, in brine, in water, or in various sauces. In the United States, canned tuna is sometimes called tuna fish and only albacore can legally be sold in canned form as "white meat tuna"; [13] in other countries, yellowfin is also acceptable.

6. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   The large open-water Atlantic bluefin tuna is an oily fish. Most small forage fish, like these schooling anchovies, are also oily fish. Oily fish are fish species with oil (fats) in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30%

7. Southern bluefin tuna - Wikipedia

   en.wikipedia.org/wiki/Southern_bluefin_tuna

   The southern bluefin tuna (Thunnus maccoyii) is a tuna of the family Scombridae found in open southern Hemisphere waters of all the world's oceans mainly between 30°S and 50°S, to nearly 60°S. At up to 2.5 metres (8 ft 2 in) and weighing up to 260 kilograms (570 lb), it is among the larger bony fishes .

8. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   There are 15 types of tuna globally, Weintraub notes, but in Western counties, the most popular ones include albacore, bigeye, yellowfin, bluefin and skipjack - the last of which remains the top ...

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.