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2. You might be overdoing it on protein and not getting enough ...

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   The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of fiber per day. Dietitians say most people aren't getting ...

3. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

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   Protein-mania is everywhere these days — the lean-meat-forward paleo and keto diet trends are ... from 20 to 30 grams of protein per meal and 5 to 15 grams ... 25-30 g of fiber per day.

4. How Much Protein a Day Do I Need to Lose Weight?

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   Some research has shown that 1.2 to 1.6 grams of protein per kilogram of body weight per day and at least 25 to 30 grams of protein per meal can improve your appetite, body weight management and ...

5. This is how much protein you need each day, according to a ...

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   The word “protein” is everywhere nowadays, with high-protein yoghurt, cereal, cheese, chocolate bars and more available. Even carbohydrate staples like bread and bagels aren’t immune from ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, ... with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the ...

7. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   “A general target is at least one gram of protein per pound of lean mass. ... Your own protein needs may change day-to-day too. You may need more protein on days you work out, for example. ...

8. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Try to have about 20 to 30 grams of protein per meal,” Mohr said. “This is a good rule for most adults to keep you full and support muscle synthesis. ... Eating the same protein every day ...

9. What an Average Day of High-Protein, High-Fiber Eating Looks ...

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   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...