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For instance, “eating undercooked meat raises the risk of serious health complications, including food poisoning, which can cause symptoms like stomach cramps, nausea, diarrhea, vomiting, fever ...
Try crushing the clove before eating them raw. Sweet potatoes are in season, and they are loaded with beta-carotene. Our body converts this compound into vitamin A , which helps keep strong immune ...
Bulgur. Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, plus over half your daily magnesium ...
As a matter of fact, whole grains contribute a significant portion of fiber to the diet, a nutrient that only a measly 5% of Americans get enough of on a daily basis.
From buttery soft salmon sashimi and citrusy ceviche to a perfectly rare sirloin steak or beef carpaccio, many of our favorite meat and seafood dishes are best served raw or (deliciously ...
With the temperatures fluctuating outside, it looks like it is officially cold season! ABC News reports that adults get three colds on average per year, with each cold lasting about one to two weeks.
Whole grains, in particular, have been linked to an array of impressive health benefits, like a reduced risk of obesity, type 2 diabetes, heart disease, and even cancer. The key to their health ...
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
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