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The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
The salt substitute also contained 25% potassium chloride, which doesn’t raise blood pressure, the study noted. After two years, researchers found that those using the salt substitute were 40% ...
Potassium chloride can be used as a salt substitute for food, but due to its weak, bitter, unsalty flavor, it is often mixed with ordinary table salt (sodium chloride) to improve the taste, to form low sodium salt. The addition of 1 ppm of thaumatin considerably reduces this bitterness. [26]
On a consumer level, salt substitutes, which usually substitute a portion of sodium chloride content with potassium chloride, can be used to increase the potassium to sodium consumption ratio. [40] This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease.
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That’s about 1 teaspoon of table salt, or sodium chloride. But the average American consumes about 40% more, or 3,300 milligrams of sodium per day, the Centers for Disease Control and Prevention ...
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