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2. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   This is the best time to take magnesium supplements to boost efficacy and avoid drug interactions, per experts. ... Some people will take it at night with food to help them have a bowel movement ...

3. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/lifestyle/magnesium-glycinate-vs...

   “Remember food first, supplement second,” Lin says. One word of caution: don’t assume that more is better when it comes to magnesium. ... The benefits of taking magnesium citrate may depend ...

4. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]

5. List of food additives - Wikipedia

   en.wikipedia.org/wiki/List_of_food_additives

   Bulking agents such as starch are additives that increase the bulk of a food without affecting its nutritional value. Food coloring Colorings are added to food to replace colors lost during preparation, or to make food look more attractive. Color retention agents In contrast to colorings, color retention agents are used to preserve a food's ...

6. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   In two trials of magnesium oxide, one of the most common forms in magnesium dietary supplements because of its high magnesium content per weight, was found to be less bioavailable than magnesium citrate, chloride, lactate or aspartate. [46] [47] Amino-acid chelate was also less bioavailable. [48]

7. Should You Take Zinc and Magnesium Together? - AOL

   www.aol.com/zinc-magnesium-together-193100937.html

   You can get these vital nutrients from food sources, but if a doctor or registered dietician recommends you take a magnesium and zinc supplement, taking the two together can enhance absorption.