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  2. 6 free gratitude meditations to help you get grounded - AOL

    www.aol.com/news/6-free-gratitude-meditations...

    There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

  3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    Guided Meditation for Gratitude Practice. Scientific studies have shown that gratitude makes us happier. Dr. Hanley-Dafoe says, "For me, gratitude meditations are a beautiful way to slow down and ...

  4. Mudita - Wikipedia

    en.wikipedia.org/wiki/Mudita

    Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.

  5. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Gratitude journaling focuses on the positive aspects of your life. Freeform or stream-of-consciousness writing allows for free expression and release. Create a habit playlist. And listen to it ...

  6. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...

  7. Sri Chinmoy bibliography - Wikipedia

    en.wikipedia.org/wiki/Sri_Chinmoy_bibliography

    Bibliography of the 1594 written works from Indian spiritual leader Sri Chinmoy (1931–2007), sorted by date of first-editions. [ 1 ] [ 2 ] Sri Chinmoy also wrote many articles in the magazine AUM , published by his organization from 1965 to 1981.

  8. Meditation (writing) - Wikipedia

    en.wikipedia.org/wiki/Meditation_(writing)

    A meditation (derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder") is a written work or discourse intended to express its author's reflections, or to guide others in contemplation. Often they are an author's musings or extended thoughts on deeper philosophical or religious questions.

  9. William Arthur Ward - Wikipedia

    en.wikipedia.org/wiki/William_Arthur_Ward

    William Arthur Ward (December 17, 1921 – March 30, 1994) [1] was an American motivational writer.. More than 100 articles, poems and meditations written by Ward were published in such magazines as Reader's Digest, The Phi Delta Kappan, Science of Mind, and various Christian publications.