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2. Is soy milk good for you? What you need to know about this ...

   www.aol.com/soy-milk-good-know-protein-090050988...

   Unfortified and unsweetened soy milk can be a source of vitamin B6, folate, magnesium and zinc. Each serving of sweetened soy milk tends to contain a range of five to 15 grams of added sugar ...

3. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp.

4. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/plant-based-milks-aren-t-050100537.html

   “Unsweetened soy milk is often one of the most balanced options, with a protein content closer to cow’s milk and fortified vitamins and minerals like calcium and vitamin D,” Keatley says ...

5. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...

6. Soy milk - Wikipedia

   en.wikipedia.org/wiki/Soy_milk

   A cup (243 mL) serving of a generic unsweetened commercial nutrient-fortified brand of soy milk provides 80 calories from 4 g of carbohydrates (including 1 g of sugar), 4 g of fat and 7 g of protein. [33]

7. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   Plus, soy milk also packs 10% of the daily value for potassium ... then choosing a lower-calorie milk alternative, like unsweetened, fortified almond milk, in your protein shakes is a smart swap ...

8. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/16-different-types-milk-cause...

   Try It: Thai Kitchen Unsweetened Coconut Milk ($2.98) 14. Soy Milk. Amazon. One of the most popular plant-based milks, soy milk contains nearly as much protein as cow’s milk (seven grams and ...

9. Soy yogurt - Wikipedia

   en.wikipedia.org/wiki/Soy_yogurt

   Soy yogurt may have a slight beany soy taste when made directly from freshly prepared soy milk, but this is less pronounced in shop-bought soy yogurt and in soy yogurt made from commercial soy milk. [citation needed] Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified ...