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  2. The 5 healthiest flours to use instead of all-purpose white ...

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    However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

  3. Make your meals healthier with these 9 simple dietitian ... - AOL

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    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  4. Wait, Is Whole-Grain Bread Actually Healthy?

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    Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

  5. 12 Types of Flour All Bakers Should Know (and What They’re ...

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    A lot of that texture comes from bread flour, which is the strongest of all the flours with a protein content of 12 to 14 percent. The extra protein is essential for yeasted breads that need ...

  6. Stoneground flour - Wikipedia

    en.wikipedia.org/wiki/Stoneground_flour

    The inclusion of more bran and intact wheatgerm in the flour means that it is often credited with significant health benefits. [ 3 ] In the US, flour only has to "pass between stones" once during its manufacture to be regarded as stoneground, and it has been claimed that a significant proportion of flour sold as stoneground in the US has not ...

  7. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Fermented products that contain lactic acid bacteria include vegetables such as pickled vegetables, [20] kimchi, [20] [21] pao cai, [22] and sauerkraut; [23] sourdough bread or bread-like products made without wheat or rye flour, amino acid/peptide meat-flavored sauces and pastes produced by fermentation of cereals and legumes; fermented cereal ...

  8. We All Know Some Bread Is Healthier than Others—But ... - AOL

    www.aol.com/know-bread-healthier-others...

    Whole wheat flour: Hilbert recommends opting for bread with whole wheat flour as the first ingredient to ensure you get enough fiber and vitamins. Now, here's where things get confusing. You might ...

  9. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.