enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench. Press the weight up, just like a standard incline press. Hold for a beat. Lower ...

3. Exercises Every Woman Should Do To Support Bone Health, Per ...

   www.aol.com/exercises-every-woman-support-bone...

   Hold a light dumbbell (Kirner suggests 2 to 5 pounds) in both hands down by your right quad/thigh. Exhale and twist at the waist as you lift the dumbbell diagonally and out from the opposite shoulder.

4. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

6. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/dumbbell-bench-press-way-213300907.html

   "The dumbbell press is the best way to learn to press," says Samuel. ... Incline Press. Why: Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can ...

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...