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2. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. Lie down flat on an incline bench, holding a pair of dumbbells. ... Pull your shoulder blades back and down onto the bench as you lower the weights ...

3. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

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   Neutral Grip Dumbbell Shoulder Press (Sets 3 to 4, Reps: 10) ... Incline Dumbbell Curls (Sets: 3 to 4, Reps: 10 to 12) Lie down on an incline bench, and grab a pair of dumbbells. Your palms should ...

4. How to Do the Dumbbell Incline Press - AOL

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5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   This variation is called the incline bench press. Decline bench press: A decline bench press elevates the pelvis and lowers the head and emphasizes the lower portion of the pectoralis major whilst incorporating shoulders and triceps. Grip A woman explains how to properly perform the dumbbell bench press and the dumbbell incline bench press

6. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

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   Day 15: Upper-body Strength. Warm-up: 5 minutes of light cardio and dynamic mobility. Incline Bench Press: 4 sets of 12 reps. Seated Row: 4 sets of 12 reps

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...