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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    Pain that feels like posterior tibial tendonitis might also be due to a tear in the tendon, Hartzell says, a condition that requires surgery to correct. ... ease your symptoms and strengthen the ...

  3. Tibialis posterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_posterior_muscle

    The tibialis posterior muscle originates on the inner posterior border of the fibula laterally. [2] It is also attached to the interosseous membrane medially, which attaches to the tibia and fibula. [2] The tendon of the tibialis posterior muscle (sometimes called the posterior tibial tendon) descends posterior to the medial malleolus. [2]

  4. Posterior tibial tendon dysfunction - Wikipedia

    en.wikipedia.org/wiki/Posterior_tibial_tendon...

    Posterior tibial tendon dysfunction is the dysfunction of the posterior tibial tendon. It is a progressive disease that has four stages [ 1 ] and is the most common cause of adult flatfoot . [ 2 ]

  5. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  6. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    If non-invasive treatment measures fail, tarsal tunnel release surgery may be recommended. Tarsal tunnel release is a form of a nerve decompression to relieve pressure on the tibial nerve. The incision is made behind the ankle bone and then down towards but not as far as the bottom of foot. The posterior tibial nerve is identified above the ankle.

  7. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...

  8. Posterior compartment of leg - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_leg

    Posterior surface of calcaneus via calcaneal tendon: Tibial nerve (S1, S2) Plantarflexes ankle when knee is extended; raises heel during walking; flexes leg at knee joint Plantaris: Inferior end of lateral supracondylar line of femur; oblique popliteal ligament: Weakly assists gastrocnemius in plantarflexing ankle Soleus

  9. Accessory navicular bone - Wikipedia

    en.wikipedia.org/wiki/Accessory_navicular_bone

    Accessory navicular bone may cause a continuous stretch and stress on the tibialis posterior tendon which can progress to chronic disabling pain and may cause tendon rupture or secondary flat foot deformity; when this occurs this condition is commonly known as accessory navicular syndrome. [4]