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2. Is granola healthy? It depends on these 3 things, dietitians say

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   Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories.

3. Granola is healthier than you might think, but moderation is ...

   www.aol.com/granola-healthier-might-think...

   The seed and nut content of granola have many proven benefits as well that are associated with heart health and reducing one's risk of diabetes, high blood pressure, high cholesterol, cancer and ...

4. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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   In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...

5. Granola - Wikipedia

   en.wikipedia.org/wiki/Granola

   The food and name were revived in the 1960s, and fruits and nuts were added to it to make it a health food that was popular with the health and nature-oriented hippie movement. Due to this connection, the descriptors "granola" and "crunchy-granola" have entered colloquial use as a way to label people and things associated with the movement. [3]

6. What are the healthiest whole grains? The No. 1 pick ...

   www.aol.com/healthiest-whole-grains-no-1...

   What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain. ... Nut-Free Granola Bars by Casey Barber. Corn, ...

7. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   Signals of added sugar: Cereals that say "frosted," “honey,” “granola clusters,” “coated clusters” or “marshmallows” on the packaging. “Those are all going to contain a lot of ...