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"Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
Plus, "This non-GMO option is gluten-free and an excellent source of fiber (6 grams per serving, or 21% of your Daily Value)," Manaker adds. RELATED: 10 Best High-Fiber Cereals for Weight Loss 3.
Aim for more than 3 grams of fiber: ... Featuring a blend of chickpea flour, tapioca and pea protein, this no-sugar-added cereal scored high for its crunchy-yet-airy texture. Throw a handful of ...
• At least 3 grams of fiber in each serving. ... Trendy “high-protein” cereals are loaded with cloying fake sweeteners. Original Cheerios stand strong at 1 gram of sugar per serving.
Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains , meaning they include all of the grain ...
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