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  2. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα — lit.skin and φαγείαlit.eating) or dermatodaxia (from δήξις, lit.biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica. Those affected with dermatophagia typically bite the skin around the ...

  3. Fatal insomnia - Wikipedia

    en.wikipedia.org/wiki/Fatal_insomnia

    Characterized by worsening insomnia, resulting in panic attacks, paranoia, and phobias. This stage lasts for about four months. Hallucinations and panic attacks become noticeable, continuing for about five months. Complete inability to sleep is followed by rapid loss of weight. This lasts for about three months. Dementia, during which the person becomes unresponsive or mute over the course of ...

  4. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...

  5. 'Mouth taping' for deeper sleep is going viral. Does it work?

    www.aol.com/news/mouth-taping-deeper-sleep-going...

    And it's extra important to get help if you have sleep apnea symptoms, such as excessive sleepiness during the day, waking up feeling like you're choking or gasping, or frequent headaches in the ...

  6. Sleep disorders can make life very tricky. Here's what ... - AOL

    www.aol.com/lifestyle/sleep-disorders-life-very...

    Sleep disorders can make life very tricky. Here's what parasomnias are — and how to treat them. Kaitlin Reilly September 26, 2023 at 5:12 PM Getty Images (Oleg Breslavtsev via Getty Images)

  7. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.

  8. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle twitches called myoclonus.

  9. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.