Search results
Results from the WOW.Com Content Network
Izumi Tabata. Izumi (Joseph) Tabata (田畑 泉, Tabata Izumi) is dean of the Ritsumeikan University Graduate School of Sport and Health Science. His name became famous in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi Irisawa with pioneering the technique.
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
You can get access to these plans and other great membership perks, like exclusive bike and gear reviews, plus tips on how to service your bike, when you subscribe. The Ultimate 6-Week Beginner ...
Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...
For premium support please call: 800-290-4726 more ways to reach us
Wingate test. The ergonometer test (also known as the ergonometer Anaerobic Test (WAnT)) is an anaerobic exercise test, most often performed on a stationary bicycle, that measures peak anaerobic power and anaerobic capacity. [1] The test, which can also be performed on an arm crank ergometer, consists of a set time pedalling at maximum speed ...
Bicycle drivetrain systems have been developed to transmit power from riders to drive wheels by a variety of methods. Most bicycle drivetrain systems incorporate a freewheel to allow coasting, but direct-drive and fixed-gear systems do not. The latter are sometimes also described as bicycle brake systems. A belt-drive crankset.
Continuous Training is a form of exercise that is performed at a continuous intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities, [1] and is often ...