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Is there a list of foods that can help prevent migraines? While every case is different, and migraine prevention involves many different strategies, some foods may help. Those high in omega-3 fatty acids and magnesium are known to help, including:
What to avoid: Bananas, oranges, grapefruit, lemons, limes, tangerines, pineapples, Clementines, raspberries, plums, papayas, passion fruit, figs, dates, raisins and avocados. Also avoid dried fruits preserved with sulfites.
What to avoid—Cereal with nuts, raisins, chocolate, dried fruit, aspartame, peanut butter or coconut. Acceptable purchases—Any unflavored cracker such as Saltines, Ritz, Wheat Thins, Carr’s Table Crackers and Club crackers. What to avoid—Cheddar cheese crackers, Chick-in-a-brisket, any flavored cracker.
Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens,...
Are you considering an elimination diet to figure out your migraine food triggers? A woman shares a list of what to eat and what to avoid.
To plan a healthy diet, it helps to know which foods contain each: Carbohydrates are found in foods that you might think about as starchy or sweet. Starchy foods are breads, pastas, breakfast cereals, and crackers, and anything that is made with flour or corn.
Identify foods and drinks that might trigger migraine and avoid them when possible. Avoid skipping meals, especially breakfast. Snack throughout the day to avoid hunger headaches and low blood sugar. Avoid processed foods; focus on the edges of the grocery store instead of middle aisles. Drink a lot of water. Prepare fresh meals at home.
Below is a list of foods that may trigger migraine and might need to be avoided by individuals with migraine. Download the National Headache Foundation’s Low-Tyramine Diet Guide. All food, especially high protein foods, should be prepared and eaten fresh. Be cautious of leftovers held for more than one or two days at refrigerator temperature.
Avoid prepared foods with any of these ingredients (you may find it easiest to avoid prepared foods altogether): • Artificial colors (histamine, MSG) • Artificial flavors (histamine, MSG)
People on a low-tyramine diet are advised to avoid foods with added preservatives, including nitrites or nitrates. Choosing fresh foods and immediately freezing leftovers that you don’t plan to eat within three days can help reduce your intake of tyramine.