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2. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   The guidelines give drink amounts in a variety of formats, such as standard drinks, fluid ounces, or milliliters, but have been converted to grams of ethanol for ease of comparison. The daily limits range from 10-30 g per day for men and 10-24 g per day for women. Weekly limits range from 27-252 g/week for men and 27-168 g/week for women.

3. This Is How Much Calcium You Need Every Day—and the ... - AOL

   www.aol.com/much-calcium-every-day-best...

   We asked an RD for her favorite ways to eat the daily recommended amount of calcium. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

4. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Calcium supplements are salts of calcium used in a number of conditions. [1] Supplementation is generally only required when there is not enough calcium in the diet. [2][3] By mouth they are used to treat and prevent low blood calcium, osteoporosis, and rickets. [1]

5. Calcium supplements tied to higher dementia risk for some women

   www.aol.com/article/2016/08/18/calcium...

   Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia. Calcium supplements tied to higher ...

6. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

7. Drinking coffee linked to lower risk of diabetes, heart ...

   www.aol.com/lifestyle/drinking-coffee-linked...

   Good news for coffee drinkers: People who have one to three cups a day face a lower risk of developing diabetes, heart disease and other cardiometabolic conditions, new research suggests.

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

9. Here's What Actually Happens When You Drink Coffee Every Day

   www.aol.com/heres-actually-happens-drink-coffee...

   Pregnant women are advised to limit their caffeine to 200 mg per day. Caffeine can also have fatal consequences. The FDA estimates that rapid consumption of around 1,200 mg of caffeine can lead to ...