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2. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   Crunches are a staple in ab workouts, focusing on the upper abdominal muscles. For beginners, variations of this classic exercise provide an effective way to build strength without straining your ...

3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Some effective ab workouts for beginners include planks, crutches, and dead bugs. Frankie Alvarado, N.A.S.M. certified trainer recommends starting with a number of repetitions and sets that are ...

4. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting, and stay ...

5. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and football ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Core stability. Ability of a person to control the position and movement of their torso. In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core.